Due to COVID-19 pandemic, our life has changed drastically. This sudden change created confusion, exhaustion & we tend to lose focus on ourselves, our health, our diet etc. But on the other hand, this may again be a good opportunity to focus on ourselves & especially for diabetic patients to focus on their blood sugar levels Eating a healthy diabetes diet can have a significant effect on blood sugar levels So what goes into a smart diabetes diet? · Eat a high-fiber diet to control blood sugar level. · Incorporate oats, soya products, green leafy vegetables & broccoli in your diet. · Wash all fruits & vegetable with hot water before consumption. · Take your medicine at the same time every day. Consult your doctor about the best time to take your me...
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