Due to COVID-19 pandemic, our life has changed drastically. This sudden change created confusion, exhaustion & we tend to lose focus on ourselves, our health, our  diet  etc.   But on the other hand, this may again be a good opportunity to focus on ourselves & especially for diabetic patients to focus on their blood sugar levels   Eating a healthy diabetes diet can have a significant effect on blood sugar levels   So what goes into a smart diabetes diet?   ·          Eat a high-fiber diet to control blood sugar level.   ·          Incorporate oats, soya products, green leafy vegetables & broccoli in your diet.   ·          Wash all fruits & vegetable with hot water before consumption.   ·          Take your medicine at the same time every day. Consult your doctor about the best time to take your me...
 
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