A Smart Diabetes Diet in this Covid era

Due to COVID-19 pandemic, our life has changed drastically. This sudden change created confusion, exhaustion & we tend to lose focus on ourselves, our health, our diet etc.

But on the other hand, this may again be a good opportunity to focus on ourselves & especially for diabetic patients to focus on their blood sugar levels

Eating a healthy diabetes diet can have a significant effect on blood sugar levels

So what goes into a smart diabetes diet?

·         Eat a high-fiber diet to control blood sugar level.

·         Incorporate oats, soya products, green leafy vegetables & broccoli in your diet.

·         Wash all fruits & vegetable with hot water before consumption.

·         Take your medicine at the same time every day. Consult your doctor about the best time to take your medicines based on your meal plan.

·         Exercise regularly.

·         Avoid low glycemic foods like suji, maida, pasta, juice, noodles, sweets and other fat-rich foods

·         Eat foods that can boost & improve your immune system.

Stay home & it is a great time to take charge of your diet & health. Follow these simple tips & prevent yourself from getting infected

To get latest tips & advice on diabetes management from some of the renowned experts of India

Like & follow Facebook page “Diabetes & Corona”

Follow the link : https://www.facebook.com/Diabetes-N-Corona-109021410774893/

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