A Smart Diabetes Diet in this Covid era



Due to COVID-19 pandemic, our life has changed drastically. This sudden change created confusion, exhaustion & we tend to lose focus on ourselves, our health, our diet etc.
But on the other hand, this may again be a good opportunity to focus on ourselves & especially for diabetic patients to focus on their blood sugar levels
Eating a healthy diabetes diet can have a significant effect on blood sugar levels
So what goes into a smart diabetes diet?
·         Eat a high-fiber diet to control blood sugar level.
·         Incorporate oats, soya products, green leafy vegetables & broccoli in your diet.
·         Wash all fruits & vegetable with hot water before consumption.
·         Take your medicine at the same time every day. Consult your doctor about the best time to take your medicines based on your meal plan.
·         Exercise regularly.
·         Avoid low glycemic foods like suji, maida, pasta, juice, noodles, sweets and other fat-rich foods
·         Eat foods that can boost & improve your immune system.

Stay home & it is a great time to take charge of your diet & health. Follow these simple tips & prevent yourself from getting infected
To get latest tips & advice on diabetes management from some of the renowned experts of India
Like & follow Facebook page “Diabetes & Corona”




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