Diabetes and Corona

Wearing a mask to protect against Covid-19 has become part of daily life but there are still many misunderstandings about it … Discover the facts behind the myths about Covid-19 masks To get latest tips & advice on diabetes management from some of the renowned experts of India Like & follow Facebook page “Diabetes & Corona” Follow the link :  https://www.facebook.com/Diabetes-N-Corona-109021410774893/ # Diabetes   # ConnectedForLife   # COVID19   # Insulin   # StaySafeSaveLives   # diabetesmellitus   # bloodsugar   # CoronaOutbreak   # IndiaFightsCorona   # diabetesandcorona   # diabetologist   # endocrinologist

Due to COVID-19 pandemic, our life has changed drastically. This sudden change created confusion, exhaustion & we tend to lose focus on ourselves, our health, our  diet etc. But on the other hand, this may again be a good opportunity to focus on ourselves & especially for diabetic patients to focus on their blood sugar levels Eating a healthy diabetes diet can have a significant effect on blood sugar levels So what goes into a smart diabetes diet? ·          Eat a high-fiber diet to control blood sugar level. ·          Incorporate oats, soya products, green leafy vegetables & broccoli in your diet. ·          Wash all fruits & vegetable with hot water before consumption. ·          Take your medicine at the same time every day. Consult your doctor about the best time to take your medicines based on your meal plan. ·          Exercise regularly. ·          Avoid low glycemic foods like suji, maida, pasta, juice, noodles, sweets and other fa

Diabetes, one of the most prevalent chronic disease in India. According to a recent survey brought to the fore that sugar levels of diabetic persons were found to be increased by 20% during nationwide lock down. Lock down not only has deleterious effects on metabolic control of the diabetes but also   reduced opportunities for exercise & disruption of the regular medical care. Even after lock down was lifted, many people remained confined within their home. So how this has effected? 1.       Lockdown has turned many into home bakers leading to increased intake of sweets which is one of the most contributing factor for rise of blood sugar levels 2.       Lockdown has also curbed our physical activity thus leading to a rise in a sedentary lifestyle. 3.       Anxiety & stress has been on the rise during these uncertain times leading to release of stress hormone known as cortisol which in turn created more problems for diabetics. So following unhealthy